Skill Education

Self Defence Workshop

Activity Name:

Self Defence Program

Participants:

Students from Classes IV to VIII.

Daily Hours: Daily sessions of two hour

Objectives:

1. Physical Fitness aur Health (Physical Fitness & Health)
Students ki stamina, flexibility, strength, aur body coordination ko behtar banana.

Regular physical activity ke zariye unhe ek active aur healthy lifestyle ke liye motivate karna.

2. Self-Defense Skills (Aatmaraksha ki Kala)
Students ko, khaas kar girls ko, achanak aane wali mushkil ya dangerous situations mein apni raksha (self-defense) karne ke basic techniques sikhana.

Basic strikes, blocks, aur escapes ki practical training dena taaki woh confident feel karein.

3. Confidence aur Mental Strength (Confidence & Mental Toughness)
Students ke andar self-confidence, discipline, aur self-control ko badhana.

Impact on Students:

T1. Enhanced Personal Safety & Confidence (Aatmaraksha aur Atma-Vishwas)
Fearlessness: Students, especially girls, mein kisi bhi anjaan ya musibat wali sthiti ka samna karne ka dar kam hota hai aur unka confidence high hota hai.

Preparedness: Woh samajhte hain ki achanak aane wali emergency mein khud ko kaise bachana hai, jisse unmein ek alag tarah ki suraksha ki bhavna aati hai.

2. Improved Mental Well-being & Stress Relief (Mental Health aur Tanav Mukti)
Discipline & Focus: Karate practice karne se dhyan (concentration) badhta hai, jiska direct positive asar unki padhai aur school activities par padta hai.

Emotional Balance: Regular physical movement aur martial arts training se stress, anxiety, aur frustration release hoti hai, aur bachhe zyada calm aur happy rehte hain.

3. Better Physical Fitness & Health (Shareerik Swasthya)
Strength & Agility: Students ki overall physical strength, flexibility, reflexes, aur stamina improve hote hain.

Active Lifestyle: Aajkal ke screen-time (mobile/TV) ke daur mein yeh session unhein physically active rehne ki aadat daalta hai aur obesity ya lethargy (sustipan) se bachata hai.